ELITE BLOG
Eggshell Membrane | How it can support joint function
Today we're talking about seven benefits of eggshell membrane. I know a lot of you probably haven't heard of it, but ...
Is Creatine safe to consume while breast feeding?
Let me make it clear right off the bat, there is not a double blind placebo-controlled study on the use of creatine i...
When Should Creatine Be Taken?
First of all, why would you want to supplement with creatine?
If you want to build muscle strength, have more powerfu...
Greens and Reds Powder
Have you considered taking a Greens and Reds powder, but not sure if you need it or if it's just another supplement t...
Hydration Strategies For The 40+ Athlete
Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Benefits of Creatine for 40+ Athletes and Older Adults
Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...
Sam Kwant Takes On The 2023 CrossFit Games
Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it.
Sam has been an Elite Fuel athlete since ...
Essential Amino Acids vs BCAA's
Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids.
Oh, ...
Elite Fuel: The Origin Story
Is there a dream, aspiration, or maybe a fitness goal that you have yet to realize?
The missing ingredient may be a ...
Why a Financial Advisor Makes Fitness a Priority | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...
CPA and CrossFit Master's Champion | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
HMB Supplementation For Endurance Athletes
If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...