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CPA and CrossFit Master's Champion | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...

HMB Supplementation For Endurance Athletes

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...

How Ian stays fit and why he wants to live to 100 | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...

Whey Protein Isolate vs Whey Protein Concentrate: Which Form of Whey Protein Is Best?

If you've ever searched for whey protein isolate online, you've likely read a post or watched a TikTok extolling the...

How Fitness Became A Way Of Life For Wendy | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...

Why is Creatine in our Pre-Workout?

Health and performance should grow together. We shouldn't have to sacrifice one for the other.  When we build our hea...

What Makes Goat Protein Easy to Digest?

One of the hallmarks of goat protein is that it is easy to digest. This is one of the number one concerns of people w...

Still Got It | Fitness for Life

Why are people such as Wim Hof or Tom Brady so intriguing? For many, they are redefining what is possible. In most pe...

Vitamin D3 and K2: The Synergistic Duo Supporting Bone Health and Heart Health

What’s all of the hype around vitamin D3 and K2? Why is it necessary to supplement with both nutrients? In a nutshell...

Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD

In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...

Antibiotics and Athletes

I often find that athletes are so set on getting back to the field of play or a competition or training session that...
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