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Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD

In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...

Antibiotics and Athletes

I often find that athletes are so set on getting back to the field of play or a competition or training session that...

Five Reasons Free Testosterone Needs Your Attention

1. Free testosterone is the portion of testosterone that is available at any given moment to perform testosterone act...

5 Ways You Can Optimize Your Testosterone

If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...

Low Testosterone: A Common Hormonal Imbalance in Men

Lethargic, unmotivated, underperforming, not able to gain muscle mass or strength. Are you finding that it takes a lo...

The Best Ways to Boost Testosterone

Testosterone has been a clickbait buzzword in the health world for decades. However, its significance in a man’s bod...

Becoming a Spartacus with High Testosterone

Hard work doesn't always pay off. I hate to be the one to inform you with this news, but it had to be said. Why? Be...

Are these 3 muscle-deteriorating ingredients in your sports supplements?

Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...

3 Steps to Becoming Mentally Strong

“It’s going to be a mental battle, you totally got this!” As athletes, we have all heard this countless times, typica...

Outlasting Muscle Fatigue

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...

Why We Get Sick In The Winter

As the cold air and grey skies return to govern the weather forecast for the winter, so come the illnesses. The consi...
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7 Steps to Naturally Increasing Testosterone

Under performing due to low testosterone? Get a Dr. approved plan for supporting optimal testosterone levels.

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