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Young woman sitting on stairs holding a shaker bottle

Jul 19, 2023

Essential Amino Acids vs BCAA's

Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids. Oh, ...
Everyday athletes performing different exercise moves

Jul 12, 2023

Elite Fuel: The Origin Story

Is there a dream, aspiration, or maybe a fitness goal that you have yet to realize? The missing ingredient may be a ...
Athlete who just finished a workout at a CrossFit competition

Feb 17, 2023

Why a Financial Advisor Makes Fitness a Priority | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...
Master's athlete running at CrossFit Games

Dec 22, 2022

CPA and CrossFit Master's Champion | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
Fit woman running up bleacher stairs

Nov 22, 2022

HMB Supplementation For Endurance Athletes

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...
Man hauling lumber

Nov 14, 2022

How Ian stays fit and why he wants to live to 100 | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...
Scoop of powder in front of wood bowl

Nov 3, 2022

Whey Protein Isolate vs Concentrate: Which Form of Whey Protein Is Best?

If you've ever searched for whey protein isolate online, you've likely read a post or watched a TikTok extolling the...
Fit woman standing in a gym

Oct 24, 2022

How Fitness Became A Way Of Life For Wendy | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
Man sitting on bleachers pouring a scoop of powder in shaker bottle

Oct 18, 2022

Why is Creatine in our Pre-Workout?

Health and performance should grow together. We shouldn't have to sacrifice one for the other.  When we build our hea...
Oranges, bananas and a scoop of protein powder

Sep 27, 2022

What Makes Goat Protein Easy to Digest?

One of the hallmarks of goat protein is that it is easy to digest. This is one of the number one concerns of people w...
Master's athlete holding a weighted vest over one shoulder

Sep 21, 2022

Still Got It | Fitness for Life

Why are people such as Wim Hof or Tom Brady so intriguing? For many, they are redefining what is possible. In most pe...
Young woman holding a kettlebell to the sky with both hands

Jul 22, 2022

Vitamin D3 and K2: The Synergistic Duo Supporting Bone Health and Heart Health

What’s all of the hype around vitamin D3 and K2? Why is it necessary to supplement with both nutrients? In a nutshell...

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