ELITE BLOG
Jul 19, 2023
Essential Amino Acids vs BCAA's
Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids.
Oh, ...
Jul 12, 2023
Elite Fuel: The Origin Story
Is there a dream, aspiration, or maybe a fitness goal that you have yet to realize?
The missing ingredient may be a ...
Feb 17, 2023
Why a Financial Advisor Makes Fitness a Priority | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...
Dec 22, 2022
CPA and CrossFit Master's Champion | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
Nov 22, 2022
HMB Supplementation For Endurance Athletes
If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...
Nov 14, 2022
How Ian stays fit and why he wants to live to 100 | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...
Nov 3, 2022
Whey Protein Isolate vs Concentrate: Which Form of Whey Protein Is Best?
If you've ever searched for whey protein isolate online, you've likely read a post or watched a TikTok extolling the...
Oct 24, 2022
How Fitness Became A Way Of Life For Wendy | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
Oct 18, 2022
Why is Creatine in our Pre-Workout?
Health and performance should grow together. We shouldn't have to sacrifice one for the other.
When we build our hea...
Sep 27, 2022
What Makes Goat Protein Easy to Digest?
One of the hallmarks of goat protein is that it is easy to digest. This is one of the number one concerns of people w...
Sep 21, 2022
Still Got It | Fitness for Life
Why are people such as Wim Hof or Tom Brady so intriguing?
For many, they are redefining what is possible.
In most pe...
Jul 22, 2022
Vitamin D3 and K2: The Synergistic Duo Supporting Bone Health and Heart Health
What’s all of the hype around vitamin D3 and K2? Why is it necessary to supplement with both nutrients?
In a nutshell...
