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Aug 23, 2021

Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD

In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
A group of young athletes running on track

Jul 9, 2021

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Woman running around track

Jun 8, 2021

Antibiotics and Athletes

I often find that athletes are so set on getting back to the field of play or a competition or training session that...
Man holding a shaker bottle

Mar 4, 2021

Five Reasons Free Testosterone Needs Your Attention

1. Free testosterone is the portion of testosterone that is available at any given moment to perform testosterone act...
Man holding a dumbbell with right outstretched arm

Mar 4, 2021

5 Ways You Can Optimize Your Testosterone

If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...
Man in a squat pressing a dumbbell overhead with one hand

Mar 4, 2021

Low Testosterone: A Common Hormonal Imbalance in Men

Lethargic, unmotivated, underperforming, not able to gain muscle mass or strength. Are you finding that it takes a lo...
Man pressing two dumbbells overhead

Jan 4, 2021

The Best Ways to Boost Testosterone

Testosterone has been a clickbait buzzword in the health world for decades. However, its significance in a man’s bod...
Man pressing one dumbbell overhead

Dec 28, 2020

Becoming a Spartacus with High Testosterone

Hard work doesn't always pay off. I hate to be the one to inform you with this news, but it had to be said. Why? Be...
A group of supplements with blurred athletes running in the background

Nov 24, 2020

Are these 3 muscle-deteriorating ingredients in your sports supplements?

Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...
3 Steps to Becoming Mentally Strong

Nov 21, 2020

3 Steps to Becoming Mentally Strong

“It’s going to be a mental battle, you totally got this!” As athletes, we have all heard this countless times, typica...
A group of runners on track

Nov 5, 2020

Outlasting Muscle Fatigue

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...
Woman pulling bed cover up to her eyes

Oct 26, 2020

Why We Get Sick In The Winter

As the cold air and grey skies return to govern the weather forecast for the winter, so come the illnesses. The consi...

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