ELITE BLOG
Aug 23, 2021
Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD
In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
Jul 9, 2021
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Jun 8, 2021
Antibiotics and Athletes
I often find that athletes are so set on getting back to the field of play or a competition or training session that...
Mar 4, 2021
Five Reasons Free Testosterone Needs Your Attention
1. Free testosterone is the portion of testosterone that is available at any given moment to perform testosterone act...
Mar 4, 2021
5 Ways You Can Optimize Your Testosterone
If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...
Mar 4, 2021
Low Testosterone: A Common Hormonal Imbalance in Men
Lethargic, unmotivated, underperforming, not able to gain muscle mass or strength. Are you finding that it takes a lo...
Jan 4, 2021
The Best Ways to Boost Testosterone
Testosterone has been a clickbait buzzword in the health world for decades.
However, its significance in a man’s bod...
Dec 28, 2020
Becoming a Spartacus with High Testosterone
Hard work doesn't always pay off.
I hate to be the one to inform you with this news, but it had to be said.
Why?
Be...
Nov 24, 2020
Are these 3 muscle-deteriorating ingredients in your sports supplements?
Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...
Nov 21, 2020
3 Steps to Becoming Mentally Strong
“It’s going to be a mental battle, you totally got this!”
As athletes, we have all heard this countless times, typica...
Nov 5, 2020
Outlasting Muscle Fatigue
Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...
Oct 26, 2020
Why We Get Sick In The Winter
As the cold air and grey skies return to govern the weather forecast for the winter, so come the illnesses. The consi...
