Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it.
Sam has been an Elite Fuel athlete since 2014. I believe he took the 30th spot at the Northwest Regional Competition but it was evident that he loved the competition. I was immediately impressed with his attitude and the enthusiasm he maintained for every workout.
He is a five-time Games athlete competing in the 2016, 2017, 2019, 2020, and 2022 CrossFit Games.
He came in 2nd at the 2020 Games, making him the Fittest Dad On Earth and 2nd Fittest Man On Earth!
After sickness derailed him at regionals in 2021, he went full throttle and finished as the 4th fittest man on earth.
Now in 2023, Sam is as hungry as ever and feeling confident that he has the fitness to take the title Fittest Man on Earth.
In a recent interview, Sam had this to say about the 2023 CrossFit Games:
I would say I'm definitely fitter, and I've done more volume all year long and better training than last year. I expect to go in and definitely do better than last year. The plan is to win. I'm not going there to get 10th place or whatnot.
How Sam trains
Sam has been training the last two years out of his garage and a friend's garage in Washington State. His wife is basically his super power. She takes care of the logistics and all of Sam’s meals. This allows him to concentrate on training and becoming the fittest on earth.
Every year we have seen him grow physically and mentally, to the point that he has become one of the most dominate CrossFit athletes on the planet, year after year. He doesn’t get the press coverage that so many do and I think he is okay with that. He simply lets his fitness speak for itself.
Sam and his wife are expecting their second child, a little girl in October. Being the fittest dad on earth is something every dad would love to tell his children.
Fuel your fittest life with Sam's favorite products
💪 Spartacus, for strength and endurance. You don't have to take hormones to improve testosterone levels, you can support your body's own metabolism process.
➡️ Take 2 capsules per day for 8 weeks, take 2 weeks off then cycle again for best results.
🚀 GO Fuel, a clean, pre-workout formula that supports energy production and recovery. Each scoop provides a combination of B vitamins, electrolytes, trace minerals, amino acids, herbs, and antioxidants to fuel your body’s energy production. It also contains caffeine pterostilbene co-crystal, an ingredient that combines caffeine and pterostilbene.
➡️ Dissolve the contents of one scoop in 6-12 oz of water according to preferred sweetness. On non-workout days, consume the effervescent drink in the AM on an empty stomach. On workout days, consume the effervescent drink once daily 30 minutes prior to workout.
🐐 Goat Whey, grass-fed, grass-finished goat whey protein powder is an easy-to-digest, low allergy food that supports muscle growth, recovery and immune health. It has only 3 ingredients - goat whey concentrate, natural flavor (chocolate or vanilla), and stevia.
Sam's favorite flavor is chocolate.
➡️ Consume within 30-45 minutes of a workout to help turn cortisol production down and promote growth hormone activation. Whether you're working out or not, goat whey makes for a creamy smoothie and can be used in protein balls, overnight oats, pancakes, the options are only limited by your imagination!
💦 Amino, essential amino acids in the perfect ratio for protein synthesis to build muscle.
➡️ Consume during or immediately following a workout. Mix with water to ensure maximum essential amino acid potency. Whether you're looking to support muscle strength and function or prevent muscle loss due to factors like injury or the natural aging process, EF Amino provides the right amino acids in the right ratios to help you meet your fitness goals, while maximizing your health.
Sam's favorite flavor is fruit punch.
➡️ Follow @EliteFuel and @SamuelKwant on Instagram for behind-the-scenes footage of Sam taking on the CrossFit games.
Let us know how you're living your fittest life in the comments below.