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40+ Supplement strategies

Maximize your fitness outcomes with the 40+ Supplement Strategies PDF!

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Tips for Staying in the Gym and Avoiding Injury

Jun 11, 2024

Tips for Staying in the Gym and Avoiding Injury

Fitness knows no age limits. In fact, the older you are, the more important fitness is, and the more important it is ...
Eggshell Membrane | How it can support joint function

Feb 14, 2024

Eggshell Membrane | How it can support joint function

Today we're talking about seven benefits of eggshell membrane. I know a lot of you probably haven't heard of it, but ...
When Should Creatine Be Taken?

Nov 16, 2023

When Should Creatine Be Taken?

First of all, why would you want to supplement with creatine? If you want to build muscle strength, have more powerfu...
Hydration Strategies For The 40+ Athlete

Aug 22, 2023

Hydration Strategies For The 40+ Athlete

Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Benefits of Creatine for 40+ Athletes and Older Adults

Aug 1, 2023

Benefits of Creatine for 40+ Athletes and Older Adults

Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...
Essential Amino Acids vs BCAA's

Jul 19, 2023

Essential Amino Acids vs BCAA's

Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids. Oh, ...
Why a Financial Advisor Makes Fitness a Priority | Still Got It Series

Feb 17, 2023

Why a Financial Advisor Makes Fitness a Priority | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...
CPA and CrossFit Master's Champion | Still Got It Series

Dec 22, 2022

CPA and CrossFit Master's Champion | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
How Ian stays fit and why he wants to live to 100 | Still Got It Series

Nov 14, 2022

How Ian stays fit and why he wants to live to 100 | Still Got It Series

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...

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