athletic performance
Hydration Strategies For The 40+ Athlete
Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Benefits of Creatine for 40+ Athletes and Older Adults
Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of ...
Sam Kwant Takes On The 2023 CrossFit Games
Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it.
Sam has been an Elite Fuel athlete since ...
Why is Creatine in our Pre-Workout?
Health and performance should grow together. We shouldn't have to sacrifice one for the other.
When we build our hea...
Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD
In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Antibiotics and Athletes
I often find that athletes are so set on getting back to the field of play or a competition or training session that...
5 Ways You Can Optimize Your Testosterone
If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...
The Best Ways to Boost Testosterone
Testosterone has been a clickbait buzzword in the health world for decades.
However, its significance in a man’s bod...
Becoming a Spartacus with High Testosterone
Hard work doesn't always pay off.
I hate to be the one to inform you with this news, but it had to be said.
Why?
Be...
Are these 3 muscle-deteriorating ingredients in your sports supplements?
Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...
3 Steps to Becoming Mentally Strong
“It’s going to be a mental battle, you totally got this!”
As athletes, we have all heard this countless times, typica...