athletic performance
Oct 2, 2024
5 Best Natural Nootropics
When choosing a nootropic, rather than randomly grabbing the shiniest bottle, consider what you are aiming to gain fr...
Aug 22, 2023
Hydration Strategies For The 40+ Athlete
Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Aug 1, 2023
Benefits of Creatine for 40+ Athletes and Older Adults
Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...
Jul 25, 2023
Sam Kwant Takes On The 2023 CrossFit Games
Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it.
Sam has been an Elite Fuel athlete since ...
Oct 18, 2022
Why is Creatine in our Pre-Workout?
Health and performance should grow together. We shouldn't have to sacrifice one for the other.
When we build our hea...
Aug 23, 2021
Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD
In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
Jul 9, 2021
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Jun 8, 2021
Antibiotics and Athletes
I often find that athletes are so set on getting back to the field of play or a competition or training session that...
Mar 4, 2021
5 Ways You Can Optimize Your Testosterone
If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...
Jan 4, 2021
The Best Ways to Boost Testosterone
Testosterone has been a clickbait buzzword in the health world for decades.
However, its significance in a man’s bod...
Dec 28, 2020
Becoming a Spartacus with High Testosterone
Hard work doesn't always pay off.
I hate to be the one to inform you with this news, but it had to be said.
Why?
Be...
Nov 24, 2020
Are these 3 muscle-deteriorating ingredients in your sports supplements?
Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...
