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Kettlebell, barbell, brain and scattered pills

Oct 2, 2024

5 Best Natural Nootropics

When choosing a nootropic, rather than randomly grabbing the shiniest bottle, consider what you are aiming to gain fr...
Shaker bottle and weights and tennis shoes on track

Aug 22, 2023

Hydration Strategies For The 40+ Athlete

Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...
Man sitting on bleachers with a red shaker bottle

Aug 1, 2023

Benefits of Creatine for 40+ Athletes and Older Adults

Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...
Sam Kwant Takes On The 2023 CrossFit Games

Jul 25, 2023

Sam Kwant Takes On The 2023 CrossFit Games

Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it. Sam has been an Elite Fuel athlete since ...
Man sitting on bleachers pouring a scoop of powder in shaker bottle

Oct 18, 2022

Why is Creatine in our Pre-Workout?

Health and performance should grow together. We shouldn't have to sacrifice one for the other.  When we build our hea...
Two women and one man with shaker bottles standing on bleacher stairs

Aug 23, 2021

Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD

In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
A group of young athletes running on track

Jul 9, 2021

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Woman running around track

Jun 8, 2021

Antibiotics and Athletes

I often find that athletes are so set on getting back to the field of play or a competition or training session that...
Man holding a dumbbell with right outstretched arm

Mar 4, 2021

5 Ways You Can Optimize Your Testosterone

If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...
Man pressing two dumbbells overhead

Jan 4, 2021

The Best Ways to Boost Testosterone

Testosterone has been a clickbait buzzword in the health world for decades. However, its significance in a man’s bod...
Man pressing one dumbbell overhead

Dec 28, 2020

Becoming a Spartacus with High Testosterone

Hard work doesn't always pay off. I hate to be the one to inform you with this news, but it had to be said. Why? Be...
A group of supplements with blurred athletes running in the background

Nov 24, 2020

Are these 3 muscle-deteriorating ingredients in your sports supplements?

Imagine you are shopping at Nordstrom in search of a new outfit for an upcoming job interview. You tell yourself that...

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