carbohydrates
- All
- aging
- Aging Athlete
- antibiotics
- athletic performance
- B12
- bone health
- carbohydrates
- cold and flu
- cortisol
- Creatine
- crohn's
- CrossFit
- Cycling
- dl-alpha-tocopherol
- Easy to digest
- elite fuel
- endurance
- energy
- exercise
- fitness
- free testosterone
- Get Fit
- goat whey
- habits
- HMB
- hormone imbalance in men
- hormones
- IBD
- immune system
- immunity
- inflammation
- iron
- masters
- mental game
- mental strength
- methylcobalamin
- microbiome
- mindset
- muscle fatigue
- nutrient support
- nutrition
- Pre-Workout
- protein
- recovery
- running
- spartacus
- sports nutrition
- Still Got It
- supplements
- synthetic vitamin E
- testosterone
- ulcerative colitis
- vitamin D
- vitamin D3+K2
- Vitamin E
- Weight Training
- whey protein
- whey protein concentrate
- whey protein isolate
- winter blues
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...