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40+ Supplement strategies

Maximize your fitness outcomes with the 40+ Supplement Strategies PDF!

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The 40+ Athlete Podcast

As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness.

I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive.

Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond!






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