nutrition
What Makes Goat Protein Easy to Digest?
One of the hallmarks of goat protein is that it is easy to digest. This is one of the number one concerns of people w...
Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD
In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...