ELITE BLOG
Oct 10, 2020
Increase Immunity for Increased Athletic Performance
You’re super fit and workout all of the time. You’ve got nothing to worry about.
This is a message that circulates th...
Sep 8, 2020
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. This mantra prompts runners to overeat foods that are debilitating athletic potential.
May 13, 2018
Is low iron hindering your performance?
Could an iron deficiency be holding you back from performing at optimal capacity? A simple blood test along with a few tell-tale symptoms may reveal the root behind your low energy. Both male and women athletes can be affected by an iron deficiency.
Nov 7, 2017
The Best Form of B12
When a person ingests cyanocobalamin they must detox the cyanide portion via the liver with the help of your master antioxidant glutathione. Doesn’t this sound odd? People are putting something into their body that is supposed to help them, yet it causes more work and unneeded stress on their liver in the process. Glutathione is already hard enough to come by, please do not waste it by forcing its use in ridding your body of the byproducts of your supplements and energy drinks.
Aug 18, 2017
Is All Protein Created Equal?
Are you wanting to make gains in your workouts, tone up, or perhaps improve your blood sugar levels?
Before loading u...
Jul 9, 2017
THE MASTERS ATHLETE
So you want to participate in the Crossfit Games in 2017. Well if you are a Master’s Athlete, you will need to finish...
Jul 9, 2017
GOAT WHEY DECREASES INFLAMMATION
Food and Supplements are Information
Many of us use goat whey protein to support our fitness goals. We want to buil...
Jun 23, 2015
Vitamin E Help or Hurt?
Vitamin E no doubt is a necessary and desirable part of your nutritional regimen. However, it should be noted that there are two different forms used in supplements. One our bodies love and the other causes a train wreck of DNA damage.
