habits
Sep 21, 2022
Still Got It | Fitness for Life
Why are people such as Wim Hof or Tom Brady so intriguing?
For many, they are redefining what is possible.
In most pe...
Sep 8, 2020
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. This mantra prompts runners to overeat foods that are debilitating athletic potential.
