Have you considered taking a Greens and Reds powder, but not sure if you need it or if it's just another supplement to add to your already full arsenal?
Today, we are going to discuss the benefits of a Greens and Reds powder and who it's best suited for.
Greens and Reds supplements are dietary supplements that are typically made from a blend of fruits, vegetables, herbs, and other plant-based ingredients.
Considering that only 12.3% of adults are meeting the minimum recommended intake for fruits and and vegetables, a Greens and Reds powder can be a convenient way to increase your intake of essential nutrients and antioxidants, especially if you struggle with eating your veggies or you're constantly on-the-go.
Most dietary guidelines are recommendations for survival not for optimal life function and performance.
Benefits of a Greens and Reds formula
- Increased Nutrient Intake: Greens supplements contain a variety of vitamins, minerals, and phytonutrients found in leafy greens and vegetables, while reds supplements contain nutrients from fruits and berries. That said, what if you not only increased your vegetables and whole fruit intake, but also gave yourself the boost of a Greens and Reds formula?
- Antioxidant Support: Fruits and vegetables are rich in antioxidants, such as vitamin C, vitamin E, and various phytonutrients like flavonoids and polyphenols. Antioxidants help neutralize harmful free radicals in the body, which can reduce oxidative stress and lower the risk of chronic diseases. Athletes are particularly at risk as they require more antioxidant support.
- Alkalizing Properties: Some greens supplements are marketed as alkalizing agents, claiming to balance the body's pH levels. However, the science behind this is controversial, and the body's pH is tightly regulated by its own mechanisms.
- Improved Digestion: Many greens supplements contain digestive enzymes and probiotics that can support digestive health. These ingredients can help break down food and support a healthy gut microbiome.
- Convenience: Greens and reds supplements offer a convenient way to get the benefits of a variety of fruits and vegetables without the need for meal preparation. Throw a scoop in water on your way out the door or add a scoop to your favorite smoothie and now you have a salad in a cup.
- Potential Energy Boost: Many people report increased energy levels and improved vitality after incorporating greens supplements into their diets. The natural ingredients can provide a gentle energy boost without the jitters associated with caffeine. This may be due to the improved nutrient intake and reduced oxidative stress.
- Immune Support: The host of vitamins and minerals in Greens and Reds supplements, such as vitamin C and zinc, can support immune function. A strong immune system is essential for overall health and helps the body fend off infections.
- Detoxification Support: Some greens supplements contain ingredients like chlorella and probiotics that can support the body's natural detoxification processes.
- Body Composition Support: Some individuals use greens supplements as part of a body composition management strategy. The fiber content in these supplements may help promote feelings of fullness and support body composition goals. The phytochemicals in these concentrated fruits and vegetables also work at fuel for health gut microbes, which is a huge boon for optimal metabolism.
- Skin Health: The antioxidants and nutrients in these supplements may contribute to healthier skin by reducing inflammation and oxidative stress.
It's important to note that while Greens and Reds supplements can offer certain benefits, they should not be considered a replacement for a balanced and varied diet rich in whole fruits and vegetables.
What to look for in a Greens and Reds formula
Moreover, the effectiveness of these supplements can vary based on their ingredients and quality, so it's essential to choose brands with organic ingredients.
If the formula doesn’t contain organic ingredients there is high potential you are loading yourself up with GMO and pesticide ridden vegetables and fruit, in which case you would be better off passing on the greens and reds formula.
It is also imperative to make sure mold isn’t an issue and that testing has been done on the Greens and Reds formula for mold and bacteria levels.
Greens and reds formulas can be a high value asset to your high performance routine, just be sure you know what you are getting.
How to use a Greens and Reds Powder
Mix one scoop of the powder with water, juice, or your favorite smoothie.