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Cutting Carbs to Cut Seconds

Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...

Is low iron hindering your performance?

Could an iron deficiency be holding you back from performing at optimal capacity? A simple blood test along with a fe...

The Best Form of B12

When a person ingests cyanocobalamin they must detox the cyanide portion via the liver with the help of your master a...
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