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40+ Supplement strategies

Maximize your fitness outcomes with the 40+ Supplement Strategies PDF!

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HMB Supplementation For Endurance Athletes

Nov 22, 2022

HMB Supplementation For Endurance Athletes

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...
Running and Weight Training - Part 1

Jul 9, 2021

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Outlasting Muscle Fatigue

Nov 5, 2020

Outlasting Muscle Fatigue

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...
Cutting Carbs to Cut Seconds

Sep 8, 2020

Cutting Carbs to Cut Seconds

Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. This mantra prompts runners to overeat foods that are debilitating athletic potential.

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