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Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...

Outlasting Muscle Fatigue

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...

Cutting Carbs to Cut Seconds

Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...
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7 Steps to Naturally Increasing Testosterone

Under performing due to low testosterone? Get a Dr. approved plan for supporting optimal testosterone levels.

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