running
Nov 22, 2022
HMB Supplementation For Endurance Athletes
If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...
Jul 9, 2021
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Nov 5, 2020
Outlasting Muscle Fatigue
Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...
Sep 8, 2020
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. This mantra prompts runners to overeat foods that are debilitating athletic potential.
