running
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Outlasting Muscle Fatigue
Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...
Cutting Carbs to Cut Seconds
Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...