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HMB Supplementation For Endurance Athletes

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...

Running and Weight Training - Part 1

Welcome back to Your Fittest Life I had a patient who was an avid runner even into his 70s tell me that he feels God’...

Outlasting Muscle Fatigue

Are you a crossfit athlete looking to take your fitness to the next level? Do you feel that your muscular endurance h...

Cutting Carbs to Cut Seconds

Runners are repeatedly told to carb-load prior to a big race or workout because carbs are “fuel for your muscles”. Th...
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Your Fittest Life

Maximize your fitness routine to get the best results with the EF Fit Guide.

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