ELITE BLOG

14 Feb

Today we're talking about seven benefits of eggshell membrane. I know a lot of you probably haven't heard of it, but ...

21 Nov

Let me make it clear right off the bat, there is not a double blind placebo-controlled study on the use of creatine i...

16 Nov

First of all, why would you want to supplement with creatine? If you want to build muscle strength, have more powerfu...

13 Sep

Have you considered taking a Greens and Reds powder, but not sure if you need it or if it's just another supplement t...

22 Aug

Hydration. It's a crucial aspect of overall health and athletic performance, however it's even more important if you...

01 Aug

Today, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of a...

25 Jul

Sam Kwant is taking on the 2023 CrossFit Games and he is in it to win it. Sam has been an Elite Fuel athlete since ...

19 Jul

Often when I talk about amino acids or essential amino acids, people think right away, branch chain amino acids. Oh, ...

12 Jul

Is there a dream, aspiration, or maybe a fitness goal that you have yet to realize? The missing ingredient may be a ...

17 Feb

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting p...

22 Dec

The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...

22 Nov

If you're over 40, your body is starting that downward spiral to muscle breakdown and loss, BUT this doesn't have to ...