ELITE BLOG
How Ian stays fit and why he wants to live to 100 | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peop...
Whey Protein Isolate vs Concentrate: Which Form of Whey Protein Is Best?
If you've ever searched for whey protein isolate online, you've likely read a post or watched a TikTok extolling the...
How Fitness Became A Way Of Life For Wendy | Still Got It Series
The choices we make today will compound and affect our tomorrow. In the Still Got It series, we are highlighting peo...
Why is Creatine in our Pre-Workout?
Health and performance should grow together. We shouldn't have to sacrifice one for the other.
When we build our hea...
What Makes Goat Protein Easy to Digest?
One of the hallmarks of goat protein is that it is easy to digest. This is one of the number one concerns of people w...
Still Got It | Fitness for Life
Why are people such as Wim Hof or Tom Brady so intriguing?
For many, they are redefining what is possible.
In most pe...
Vitamin D3 and K2: The Synergistic Duo Supporting Bone Health and Heart Health
What’s all of the hype around vitamin D3 and K2? Why is it necessary to supplement with both nutrients?
In a nutshell...
Sports Nutrition and Athletic Performance | Interview with Becca McConville, RD, CSSD
In this episode, I interview Becca McConville, a Registered Dietician, Certified Specialist in Sports Dietetics, and...
Running and Weight Training - Part 1
Welcome back to Your Fittest Life
I had a patient who was an avid runner even into his 70s tell me that he feels God’...
Antibiotics and Athletes
I often find that athletes are so set on getting back to the field of play or a competition or training session that...
Five Reasons Free Testosterone Needs Your Attention
1. Free testosterone is the portion of testosterone that is available at any given moment to perform testosterone act...
5 Ways You Can Optimize Your Testosterone
If you want to reach your highest potential as a man, optimal testosterone levels have to be optimized and maintained...