As humans we put our bodies through a wide array of tasks and positions throughout any given day. We need to be prepared for that and for 99% of us, excelling in life is why we engage in fitness.
In order to ward off injury in life and fitness, it is vital that our training reflects this wide array of tasks. Interestingly enough, however, within that wide array of tasks there are certain principles of movement that are consistent throughout almost all of our movements. These, I like to call Universal Principles of Movement. Practicing these universal principles of movement, until they become second nature allows us to perform numerous tasks with extreme confidence.
Over the next few posts we’ll be covering some of them. If you have any question, please comment below. – Jeff